Living in Portugal means more than enjoying beautiful beaches and sunny weather – it’s also a fantastic place to stay active, meet people and try new sports. Whether you’re a football fanatic, a golf lover or just looking to stay fit and social, Portugal makes it easy to lead a healthy lifestyle. A new life abroad can mean enjoying sports in Portugal.
From affordable gyms and scenic walking trails to top-tier golf courses and world-renowned surf spots, this country offers something for everyone. Even better, much of it is available year-round thanks to Portugal’s mild climate. If part of your dream move is an active lifestyle in the sunshine, Portugal is likely ticking all your boxes already.
Contents
- Football in Portugal
- Golf in Portugal
- Coastal sports and watersports
- Fitness and wellbeing
- Frequently asked questions
Hiking is one of the sports in Portugal you can enjoy and use to stay active
Football in Portugal
Football is more than just a pastime here – it’s a passion. Whether you’re in Lisbon, Porto or a sleepy Algarve town, you’ll see football pitches tucked into nearly every neighbourhood and crowds gathering around TVs on match days. Supporting football – both local and international – is deeply embedded in Portuguese life.
The big clubs – Benfica, Porto and Sporting CP – dominate the headlines, but you’ll also find vibrant lower-league and regional matches, which are a joy to attend. Watching games live is refreshingly affordable, with tickets often available for under €20. The atmosphere is friendly and family-friendly, a far cry from the rowdier scenes you may expect elsewhere.
If you’re itching to get involved, many communities – especially in the Algarve and other expat-heavy areas – offer amateur leagues and casual kickabouts. Pitch types can vary, with many being hard-surface courts – great for fast-paced five-a-side. Joining a local team is a brilliant way to meet people, practise your Portuguese and stay active. In expat circles, it’s not uncommon to find teams specifically formed by newcomers or international residents, so don’t be shy about asking around.
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Golf in Portugal
Portugal is considered one of the top golfing destinations in Europe – and with good reason. From the manicured fairways of Vilamoura and Quinta do Lago to hidden hillside gems in the north, it’s paradise for golf lovers. The Algarve alone boasts more than 30 high-quality courses, several of which regularly win international awards.
It’s no surprise that many people buy property in Portugal specifically to enjoy year-round golfing. The good news for residents is that many clubs offer discounted rates or membership deals, especially outside of peak tourist season. Off-season tee times can be booked for as little as €30, and twilight deals or flexible passes are common for those with a more relaxed schedule.
For beginners and casual players, Portugal is just as welcoming. Driving ranges and golf academies are widely available, staffed with English-speaking professionals who cater to all experience levels. It’s never too late to pick up a club here. Better still, golf in Portugal is a sociable affair – join a league, attend a tournament dinner or enjoy a post-round drink at the clubhouse terrace with fellow golfers from around the world.
Coastal sports in Portugal and watersports
The Atlantic coastline is one of Portugal’s defining features – and it opens up a playground for water-based activities. From the surf breaks of Ericeira and Nazaré to the calm sailing coves of the Algarve, there’s no shortage of ways to get on, in or near the water.
Surfing is especially popular, with world-class waves available all year. Towns such as Peniche and Sagres have thriving surf cultures, complete with lessons, rental shops and beginner-friendly beaches. If balancing on a board isn’t for you, try paddleboarding, kayaking, or windsurfing. You’ll still get your fix of fresh sea air.
Sailing is another favourite, particularly in coastal cities with established marinas. Licenced schools offer beginner and advanced sailing courses, and many expats get involved with local regattas or buy a small boat to enjoy Portugal’s calm bays. Additionally, sea fishing – from shoreline angling to boat charters – remains an affordable and peaceful way to spend the day.
Coastal Portugal is also ideal for regular beach runs, sea swimming clubs and outdoor yoga sessions. If you’re drawn to the sea, you’ll find living here allows you to incorporate it into your routine with ease.
Fitness and wellbeing with sports in Portugal
Beyond specific sports, Portugal’s wider approach to health and wellbeing is one of the reasons so many people move here. The warm weather, fresh food and laid-back lifestyle help people feel physically and mentally better – and you don’t have to spend a fortune to maintain your fitness.
Gyms and leisure centres are easy to find in cities and larger towns. Unlike in parts of Northern Europe, memberships here are usually cheaper – with prices around €25–40 per month being typical. Most gyms offer a wide mix of classes including yoga, Pilates and dance, often led by instructors who speak English.
If formal exercise isn’t your thing, you’ll still find plenty of ways to stay active. Portugal is full of walking and cycling trails – from the forests of Sintra to the Algarve’s coastal boardwalks – and many of them are marked and maintained. The famous Rota Vicentina along the southwest coast is particularly popular, whether you’re doing short day hikes or longer treks between villages.
You’ll even find free outdoor gyms across Portugal. These public exercise stations, often located in parks or seaside promenades, are ideal for strength, cardio and stretching workouts. Popular with all ages, they’re a perfect way to break a sweat in the sunshine without spending a cent.
Whether you’re a gym-goer or prefer a gentle walk with sea views, Portugal helps keep fitness easy, low-cost and enjoyable. That’s one of the reasons why so many international residents find themselves healthier here than in their home countries.
If you’re ready to start looking for a home overseas, you should book a call with one of our property consultants. They’ll be able to answer all your questions and set you on a path to your Portuguese home.
Frequently asked questions about sports and fitness in Portugal
Is Portugal good for staying active year-round?
Yes. Portugal’s mild climate and natural landscape make it easy to stay active all year. From coastal walks and surfing to golf and fitness classes, there are options for all ages and ability levels.
Are gyms and fitness classes expensive in Portugal?
Not at all. Gym memberships in Portugal typically cost €25–€40 per month, with many offering yoga, Pilates, and group classes. Some cities also have free outdoor gyms in parks and along promenades.
Can I play golf in Portugal as a beginner?
Absolutely. Portugal welcomes players of all levels. There are many driving ranges, academies and English-speaking instructors available. Golf is sociable, affordable in the off-season, and beginner-friendly.
Where can I find watersports in Portugal?
Portugal’s Atlantic coast is ideal for watersports. Surfing is popular in Ericeira and Peniche, while paddleboarding, kayaking, sailing and fishing are available throughout the Algarve and beyond.
Is football popular in Portugal for newcomers?
Yes. Football is deeply loved across Portugal, and many communities offer amateur leagues or casual games for expats. Watching matches is affordable, and joining a team is a great way to meet people.
