There’s something quietly transformative about moving to France. It’s not just the fresh air, the slower pace of life, or the beauty of the landscape – though those certainly help. It’s the way every element of daily life seems to support a healthier, more balanced lifestyle. From long lunches with friends and local market visits, to impromptu countryside walks and vibrant cultural traditions, the rhythm of French living feels designed for wellbeing.
For many people buying a home in France, this isn’t just a change of address – it’s a shift in mindset. It’s a chance to embrace not only a new location, but a new way of living. The French lifestyle prioritises good food, social connection, time outdoors, and a deep appreciation of the small things. And the result? A lifestyle that naturally supports both mental and physical health.
If you’ve ever dreamt of a life that feels a little calmer, a little more rooted in nature and community, then buying a property in France could be your next step. In this article, we’ll explore how life in France helps support a healthier you – from the structure of mealtimes to the ease of getting outdoors, and even the surprising impact of speaking another language. Your new home might just be the healthiest decision you ever make.
The French diet
Food plays a central role in French life. Meals are savoured, not rushed, and even the humblest lunch is often enjoyed at the table with friends or family. This emphasis on quality, seasonal ingredients – often sourced from local markets – is a cornerstone of the French lifestyle and a key reason to invest in French real estate.
It’s not about cutting out wine, cheese or red meat – far from it. The key is moderation. Meals are usually structured, beginning with a starter (often a salad), followed by a main course and then vegetables or cheese. This slower, more mindful way of eating aids digestion and brings people together, reinforcing both physical and social wellbeing.
The outdoors lifestyle
France’s diverse natural beauty – from alpine slopes to Atlantic beaches – makes it easy to stay active. Walking, cycling, and swimming are everyday activities in many parts of the country. With so much countryside on your doorstep, it’s no wonder that outdoor life is such an important part of choosing the right location in France.
Cycling, in particular, holds a special place in French culture. While not everyone is training for the Tour de France, bike rides through villages and vineyards are a regular pleasure for many. Add in the abundance of lakes, rivers and mountain trails, and you have a country that actively supports a healthier way of life.
Cultural nourishment
Physical health isn’t everything – mental stimulation matters too. France’s rich heritage offers endless opportunities to explore, learn and engage. Whether you’re wandering the medieval citadels of the Aude or exploring museums in Île-de-France, cultural immersion is good for the soul – and the mind.
Keeping your mind active
Learning a new language is a proven way to keep your brain sharp. Even just picking up conversational French can give your mental agility a boost – and help you integrate more smoothly into your new community. If you’re asking yourself whether you can buy a property in France and start this new life, the good news is that the process is surprisingly accessible.
Space, affordability and peace of mind
Compared to the UK, France offers exceptional value for money. You can find spacious homes with gardens, often in peaceful rural settings. For example, Clare and Brian bought a charming village house with a generous garden in Hérault for €120,000. It was habitable right away, and its surroundings offered instant relaxation. “We feel so much healthier here,” says Clare, “whether we’re sitting in the garden or enjoying a prix fixe lunch at our local bistro.”
If you’re looking for affordable property in France, regions like the Dordogne, Creuse and Haute-Vienne are well worth considering. Understanding the costs of buying and your money-saving options can help you get the most from your move.
Planning your move
Starting a new chapter in France begins with finding the right property. Once you’ve chosen your region, it’s helpful to understand how the French property buying process works and how to find a mortgage broker if needed.
Whether you’re planning to invest or simply relocate, our expert guides can support you at every step – from legal questions and visa options to managing your home once you’ve moved in. And if you’re still deciding where to buy in France in 2025, we’ve got detailed insights into every region to help you choose.
In an increasingly fast-paced world, France offers the perfect antidote: space, community, culture and peace. The health benefits come naturally – all you need to do is take the first step.
Explore our full range of how to buy property in France advice and start your journey to a healthier life today.
