Moving to Spain is an exciting step, but even the sunniest of days can’t always stop you from missing home. Here’s how to manage homesickness and settle into your new life abroad.
Relocating to Spain offers a fresh start, new adventures and the chance to enjoy everyday life in a different culture. But no matter how much you’ve planned and looked forward to the move, it’s natural to feel homesick at times. From missing family and friends to craving familiar comforts, adjusting takes time. The good news is there are tried-and-tested ways to help ease the transition and feel more at home in Spain. Keep reading to find out what they are…
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Contents
- Stay connected with loved ones
- Find familiar comforts
- Focus on your reasons for moving
- Build a community
- Balance British and Spanish media
- Try something new
- Quick coping strategies
- Frequently asked questions
Stay connected with loved ones
Video calls and instant messaging apps make it easier than ever to stay in touch. A chat with a familiar face can do wonders on tough days, and scheduling regular calls gives you something to look forward to without feeling cut off from home.
Find familiar comforts
Many UK favourites can be found in Spanish supermarkets or specialist shops. Treating yourself to a full English breakfast, apple crumble or even a packet of custard creams can be a surprising mood booster. Just remember to balance them with local produce so you still embrace your new lifestyle.
Focus on your reasons for moving
When you miss your old routines, remind yourself of why you wanted to live in Spain. Whether it was for the climate, lifestyle, affordability or family plans, reflecting on your goals helps you stay positive. Write a list of the things you love about your new surroundings and keep it handy for days when you need a boost.
Build a community
Spending time with other expats can be especially helpful in the early days, as they understand exactly what you’re going through. Local expat groups, clubs and international schools often run social events that make it easy to meet new friends. At the same time, take steps to integrate with Spanish neighbours so you build a well-rounded social life.
Balance British and Spanish media
Watching or listening to British programmes can bring comfort, but try not to rely on them completely. Switching between UK and Spanish channels helps you feel connected while still improving your language skills and understanding of Spanish culture.
Try something new
Taking up a new hobby is one of the best ways to beat homesickness. You might finally learn flamenco dancing, join a photography class or try paddle tennis. Doing something you could only do in Spain helps you feel part of your new community and gives you fresh experiences to enjoy.
Quick coping strategies
| Challenge | Coping strategy | Why it helps |
|---|---|---|
| Missing family and friends | Regular video calls | Keeps you connected and supported |
| Craving home comforts | Cook a British meal | Familiar flavours can lift your mood |
| Feeling isolated | Join a local group | Meet new people with shared interests |
| Struggling with change | Write a gratitude list | Reminds you why you chose Spain |
Frequently asked questions
How do I deal with homesickness when moving abroad?
Stay connected with loved ones, balance familiar routines with new experiences, and give yourself time. Finding both expat and local friends can make the adjustment smoother.
How long does it take to get over homesickness after moving?
It varies by person, but many expats feel better within three to six months as they build routines, friendships and a sense of belonging in their new home.
How do I stop feeling homesick after moving?
You may never eliminate homesickness completely, but you can reduce it by creating new traditions, embracing the culture around you, and keeping a healthy mix of contact with home and life in Spain.
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