Food is at the heart of Spanish life. From paella in Valencia to pintxos in the Basque Country, Spain’s cuisine is as varied as its regions. Here’s your guide to the dishes and drinks you can’t miss when exploring your new home in Spain.
Spain holds a special place in the international culinary scene. The country appears more than 30 times on the Opinionated About Dining list of Europe’s Top 150 Restaurants – more than any other nation. That reputation has helped cement Spain’s position not just as a holiday destination but as a true gastronomic leader. If you’re passionate about food, exploring Spain through its regional dishes is one of the best ways to connect with the culture, whether you’re dining in a Michelin-starred restaurant or a tiny village bar. Spanish chefs like Bittor Arginzoniz at Asador Etxebarri and Quique Dacosta in Dénia have earned global acclaim, but it’s the everyday plates you’ll discover across Spain that make living here so rewarding.
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Andalusia
Andalusia is the birthplace of sherry, which features not only as a drink but also in many local dishes. Influenced by Moorish flavours, you’ll taste spices such as saffron, cinnamon and nutmeg. Even simple picada – a paste of garlic, bread, nuts and olive oil – gives sauces and stews incredible depth. Cookbooks such as Rick Stein’s Spain celebrate Andalusian cooking, with recipes like prawn fritters or olives stewed with sherry and orange. It’s food that immediately says Andalusia the moment you taste it.
| Dish | Main ingredients | Why try it? |
|---|---|---|
| Prawn and spring onion fritters | Fresh prawns, onions, olive oil | Light, crisp and full of flavour |
| Stewed olives with sherry vinegar and orange | Olives, sherry vinegar, orange zest | Sweet, tangy and uniquely Andalusian |
| Avocado soup with cumin | Avocado, cumin, garlic | A refreshing ‘green gazpacho’ |
Valencia
Paella may be Spain’s most famous dish, but for locals it belongs firmly to Valencia. Traditional paella often includes rabbit or chicken alongside beans and saffron. If you want to experience it the local way, head to small restaurants along the coast where it’s still cooked over a wood fire. Other favourites include all i pebre, a rustic eel stew thickened with almonds and flavoured with garlic and paprika. For something simpler, try grilled mushrooms drizzled with olive oil – a staple at many Valencian barbecues. You’ll also find monkfish with saffron rice in smaller coastal restaurants where locals go.
Catalonia
Because Catalonia stretches from the Pyrenees to the Mediterranean, its cuisine blends the sea and mountains in dishes known as mar i muntanya. Arroz de casola is often the lunchtime special of the day – you’ll see it advertised outside local restaurants, especially on Thursdays. Vegetable lovers should try broad beans cooked with young garlic and black sausage, sometimes enhanced with a splash of aniseed spirit such as Pernod. Meanwhile, Catalan braised rabbit is famous across Spain for its nut-and-wine sauce, which works beautifully in a slow cooker back home. And for the ultimate simple classic, pa amb tomàquet – bread rubbed with tomato, garlic and olive oil – pairs perfectly with Iberico or Serrano ham.
Extremadura
Extremadura is an agricultural region, which explains why lamb, sheep’s cheese and Iberico ham are so central to its food culture. Torta de la Serena, a gooey sheep’s cheese from Cáceres, is eaten with bread or spooned straight from its rind. In colder months, caldereta de cordero – lamb stew with garlic, peppers and white wine – is the go-to family meal.
Galicia
Galicia’s wet, green landscape produces excellent vegetables, but its ports at Vigo and La Coruña make seafood the star. Locals swear by pulpo a la gallega, octopus boiled then sprinkled with paprika and sea salt. Another Galician treat is pimientos de Padrón, small peppers fried until blistered – some mild, some surprisingly hot. Thanks to the region’s Atlantic larder, restaurants serve some of the best fish you’ll find in coastal Spain.
Basque Country
The Basque Country is a global culinary hotspot, home to multiple Michelin-starred restaurants – San Sebastián alone has a remarkable concentration. Beyond fine dining, everyday Basque food is just as exciting. Pintxos bars line the streets, serving everything from anchovies to chorizo on slices of bread. Cod, often salted then rehydrated, appears in countless recipes. Pollo a la vasca, or Basque chicken, showcases peppers and onions cooked slowly until rich and sweet. For dessert, burnt Basque cheesecake has become a worldwide sensation, with its caramelised top and creamy centre. Pair it with local cider, often poured from a height in traditional style to release its natural fizz.
Frequently asked questions
What is the most popular food and drink in Spain?
Tapas, paella and Iberico ham are among the most popular foods. Wine, beer and coffee are everyday staples, with regional favourites like cider in Galicia and sherry in Andalusia.
What is Spain’s national food and drink?
Paella is widely recognised as Spain’s national dish, although it originates from Valencia. Sangria – red wine with fruit and a spirit such as brandy – is considered Spain’s national drink.
What drink is famous in Spain?
Spain is renowned for its wines, including Rioja and Ribera del Duero reds, Cava sparkling wine and Andalusian sherry. In social settings, sangria is especially well known.
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